FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pork bacon, smoked or cured, cooked, lean only eaten

Calorie Count: 
148.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
148.0
Calories from Fat
60.8
Fat
6.8
g
10
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
0.65
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
46.4
mg
15
%
Sodium
1,236.8
mg
52
%
Potassium
312.0
mg
9
%
Carbohydrate
1.1
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
19.4
g
39
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
44
%
Niacin
28
%
Vitamin B6
18
%
Phosphorus
24
%
Selenium
28
%
Vitamin C
0
%
Iron
4
%
Vitamin E
0
%
Riboflavin
9
%
Vitamin B12
10
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
148
Fat
6.8
61
43
%
Saturated
2.3
20
14
%
Polyunsaturated
0.6
6
4
%
Monounsaturated
3.2
29
20
%
Carbohydrate
1.1
4
3
%
Dietary Fiber
0.0
Protein
19.4
78
54
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
3
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.4
2.3
Polyunsaturated Fat
5.8
0.65
Monounsaturated Fat
29.1
3.2
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
0.65
g)
Monounsaturated Fat
  (
3.2
g)