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Nutrition Info For:
Bacon, lettuce, and tomato sandwich with spread

Calorie Count: 
349.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.3
Calories from Fat
170.6
Fat
19.0
g
29
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
6.8
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
20.3
mg
7
%
Sodium
837.0
mg
35
%
Potassium
327.9
mg
9
%
Carbohydrate
34.5
g
11
%
Dietary Fiber
2.3
g
9
%
Protein
10.6
g
21
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
8
%
Vitamin D
0
%
Thiamin
26
%
Niacin
19
%
Vitamin B6
10
%
Phosphorus
13
%
Selenium
31
%
Vitamin C
24
%
Iron
14
%
Vitamin E
4
%
Riboflavin
16
%
Vitamin B12
5
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
19.0
171
50
%
Saturated
4.4
39
12
%
Polyunsaturated
6.8
61
18
%
Monounsaturated
6.7
60
18
%
Carbohydrate
34.5
129
38
%
Dietary Fiber
2.3
Protein
10.6
42
12
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
38
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.3
4.4
Polyunsaturated Fat
61.0
6.8
Monounsaturated Fat
60.0
6.7
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
6.8
g)
Monounsaturated Fat
  (
6.7
g)