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Nutrition Info For:
Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing and tomatoes, on bun

Calorie Count: 
609.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
609.4
Calories from Fat
308.2
Fat
34.2
g
53
%
Saturated Fat
12.0
g
60
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
10.3
g
 
Cholesterol
99.4
mg
33
%
Sodium
1,246.9
mg
52
%
Potassium
571.2
mg
16
%
Carbohydrate
43.2
g
14
%
Dietary Fiber
4.1
g
16
%
Protein
32.6
g
65
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
7
%
Vitamin D
0
%
Thiamin
31
%
Niacin
39
%
Vitamin B6
17
%
Phosphorus
34
%
Selenium
0
%
Vitamin C
12
%
Iron
26
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
48
%
Manganese
0
%
Copper
11
%
Magnesium
12
%
Zinc
38
%

Calorie Breakdown

GramsCalories%-Cals
Calories
609
Fat
34.2
308
52
%
Saturated
12.0
108
18
%
Polyunsaturated
5.2
47
8
%
Monounsaturated
10.3
92
16
%
Carbohydrate
43.2
157
26
%
Dietary Fiber
4.1
Protein
32.6
130
22
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
26
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
108.1
12.0
Polyunsaturated Fat
47.0
5.2
Monounsaturated Fat
92.3
10.3
Saturated Fat
  (
12.0
g)
Polyunsaturated Fat
  (
5.2
g)
Monounsaturated Fat
  (
10.3
g)