FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Soursop (annona muricata), raw

Calorie Count: 
148.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
148.5
Calories from Fat
6.1
Fat
0.68
g
1
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
31.5
mg
1
%
Potassium
625.5
mg
18
%
Carbohydrate
37.9
g
13
%
Dietary Fiber
7.4
g
30
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
10
%
Vitamin B6
7
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
77
%
Iron
8
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
12
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
148
Fat
0.7
6
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
1
1
%
Monounsaturated
0.2
2
1
%
Carbohydrate
37.9
122
89
%
Dietary Fiber
7.4
Protein
2.2
9
7
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
89
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.0
0.11
Polyunsaturated Fat
1.4
0.16
Monounsaturated Fat
1.8
0.2
Saturated Fat
  (
0.11
g)
Polyunsaturated Fat
  (
0.16
g)
Monounsaturated Fat
  (
0.2
g)