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Nutrition Info For:
Raspberries, cooked or canned, unsweetened, water pack

Calorie Count: 
79.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
79.8
Calories from Fat
8.1
Fat
0.9
g
1
%
Saturated Fat
0.031
g
0
%
Polyunsaturated Fat
0.51
g
 
Monounsaturated Fat
0.086
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.4
mg
0
%
Potassium
222.7
mg
6
%
Carbohydrate
18.8
g
6
%
Dietary Fiber
11.1
g
44
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
4
%
Vitamin D
0
%
Thiamin
3
%
Niacin
7
%
Vitamin B6
4
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
47
%
Iron
5
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
80
Fat
0.9
8
18
%
Saturated
0.0
0
1
%
Polyunsaturated
0.5
5
10
%
Monounsaturated
0.1
1
2
%
Carbohydrate
18.8
31
69
%
Dietary Fiber
11.1
Protein
1.5
6
13
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
69
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.28
0.031
Polyunsaturated Fat
4.6
0.51
Monounsaturated Fat
0.78
0.086
Saturated Fat
  (
0.031
g)
Polyunsaturated Fat
  (
0.51
g)
Monounsaturated Fat
  (
0.086
g)