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Nutrition Info For:
Prune, dried, uncooked

Calorie Count: 
406.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
406.3
Calories from Fat
8.0
Fat
0.88
g
1
%
Saturated Fat
0.07
g
0
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
0.58
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.8
mg
0
%
Potassium
1,266.5
mg
36
%
Carbohydrate
106.6
g
36
%
Dietary Fiber
12.1
g
48
%
Protein
4.4
g
9
%
Alcohol
0.0
g
 
Vitamin A
68
%
Calcium
9
%
Vitamin D
0
%
Thiamin
9
%
Niacin
17
%
Vitamin B6
22
%
Phosphorus
13
%
Selenium
6
%
Vitamin C
9
%
Iron
23
%
Vitamin E
6
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
37
%
Magnesium
19
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
406
Fat
0.9
8
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
0.6
5
1
%
Carbohydrate
106.6
378
94
%
Dietary Fiber
12.1
Protein
4.4
18
4
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
94
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.63
0.07
Polyunsaturated Fat
1.7
0.19
Monounsaturated Fat
5.2
0.58
Saturated Fat
  (
0.07
g)
Polyunsaturated Fat
  (
0.19
g)
Monounsaturated Fat
  (
0.58
g)