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Nutrition Info For:
Prune, dried, cooked, unsweetened

Calorie Count: 
265.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
265.4
Calories from Fat
5.1
Fat
0.57
g
1
%
Saturated Fat
0.047
g
0
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.38
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.0
mg
0
%
Potassium
828.3
mg
24
%
Carbohydrate
69.6
g
23
%
Dietary Fiber
16.4
g
65
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
6
%
Vitamin D
0
%
Thiamin
4
%
Niacin
9
%
Vitamin B6
27
%
Phosphorus
9
%
Selenium
4
%
Vitamin C
12
%
Iron
15
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
24
%
Magnesium
12
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
265
Fat
0.6
5
2
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.4
3
1
%
Carbohydrate
69.6
213
93
%
Dietary Fiber
16.4
Protein
2.9
12
5
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
93
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.42
0.047
Polyunsaturated Fat
1.1
0.12
Monounsaturated Fat
3.4
0.38
Saturated Fat
  (
0.047
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.38
g)