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Nutrition Info For:
Pomegranate, raw

Calorie Count: 
104.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
104.7
Calories from Fat
4.2
Fat
0.46
g
1
%
Saturated Fat
0.059
g
0
%
Polyunsaturated Fat
0.097
g
 
Monounsaturated Fat
0.071
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.6
mg
0
%
Potassium
398.9
mg
11
%
Carbohydrate
26.4
g
9
%
Dietary Fiber
0.92
g
4
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
8
%
Phosphorus
1
%
Selenium
1
%
Vitamin C
16
%
Iron
3
%
Vitamin E
2
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
105
Fat
0.5
4
4
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
26.4
102
91
%
Dietary Fiber
0.9
Protein
1.5
6
5
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
91
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.53
0.059
Polyunsaturated Fat
0.87
0.097
Monounsaturated Fat
0.64
0.071
Saturated Fat
  (
0.059
g)
Polyunsaturated Fat
  (
0.097
g)
Monounsaturated Fat
  (
0.071
g)