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Nutrition Info For:
Plum, cooked or canned, juice pack

Calorie Count: 
146.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
146.2
Calories from Fat
0.45
Fat
0.05
g
0
%
Saturated Fat
0.005
g
0
%
Polyunsaturated Fat
0.013
g
 
Monounsaturated Fat
0.035
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.5
mg
0
%
Potassium
388.1
mg
11
%
Carbohydrate
38.2
g
13
%
Dietary Fiber
2.5
g
10
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
51
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
6
%
Vitamin B6
3
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
12
%
Iron
5
%
Vitamin E
4
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
146
Fat
0.1
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
38.2
143
96
%
Dietary Fiber
2.5
Protein
1.3
5
3
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
96
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.045
0.005
Polyunsaturated Fat
0.11
0.013
Monounsaturated Fat
0.32
0.035
Saturated Fat
  (
0.005
g)
Polyunsaturated Fat
  (
0.013
g)
Monounsaturated Fat
  (
0.035
g)