FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Plum, cooked or canned, in light syrup

Calorie Count: 
158.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
158.8
Calories from Fat
2.3
Fat
0.25
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.058
g
 
Monounsaturated Fat
0.17
g
 
Cholesterol
0.0
mg
0
%
Sodium
50.4
mg
2
%
Potassium
234.4
mg
7
%
Carbohydrate
41.0
g
14
%
Dietary Fiber
2.5
g
10
%
Protein
0.93
g
2
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
2
%
Iron
12
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
159
Fat
0.3
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.2
2
1
%
Carbohydrate
41.0
154
96
%
Dietary Fiber
2.5
Protein
0.9
4
2
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
96
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.18
0.02
Polyunsaturated Fat
0.52
0.058
Monounsaturated Fat
1.6
0.17
Saturated Fat
  (
0.02
g)
Polyunsaturated Fat
  (
0.058
g)
Monounsaturated Fat
  (
0.17
g)