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Nutrition Info For:
Plum, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Calorie Count: 
229.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.6
Calories from Fat
2.3
Fat
0.26
g
0
%
Saturated Fat
0.021
g
0
%
Polyunsaturated Fat
0.057
g
 
Monounsaturated Fat
0.17
g
 
Cholesterol
0.0
mg
0
%
Sodium
49.0
mg
2
%
Potassium
234.8
mg
7
%
Carbohydrate
60.0
g
20
%
Dietary Fiber
2.6
g
10
%
Protein
0.93
g
2
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
2
%
Iron
12
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
0.3
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.2
2
1
%
Carbohydrate
60.0
230
97
%
Dietary Fiber
2.6
Protein
0.9
4
2
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
97
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.19
0.021
Polyunsaturated Fat
0.51
0.057
Monounsaturated Fat
1.5
0.17
Saturated Fat
  (
0.021
g)
Polyunsaturated Fat
  (
0.057
g)
Monounsaturated Fat
  (
0.17
g)