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Nutrition Info For:
Pineapple, raw

Calorie Count: 
75.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
75.9
Calories from Fat
6.0
Fat
0.67
g
1
%
Saturated Fat
0.05
g
0
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
0.074
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.5
mg
0
%
Potassium
175.1
mg
5
%
Carbohydrate
19.2
g
6
%
Dietary Fiber
1.9
g
7
%
Protein
0.6
g
1
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
10
%
Niacin
3
%
Vitamin B6
7
%
Phosphorus
1
%
Selenium
1
%
Vitamin C
40
%
Iron
3
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
5
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
76
Fat
0.7
6
8
%
Saturated
0.0
0
1
%
Polyunsaturated
0.2
2
3
%
Monounsaturated
0.1
1
1
%
Carbohydrate
19.2
69
89
%
Dietary Fiber
1.9
Protein
0.6
2
3
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
89
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.45
0.05
Polyunsaturated Fat
2.0
0.23
Monounsaturated Fat
0.67
0.074
Saturated Fat
  (
0.05
g)
Polyunsaturated Fat
  (
0.23
g)
Monounsaturated Fat
  (
0.074
g)