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Nutrition Info For:
Pineapple-orange juice, frozen (reconstituted with water)

Calorie Count: 
121.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
121.2
Calories from Fat
1.0
Fat
0.11
g
0
%
Saturated Fat
0.011
g
0
%
Polyunsaturated Fat
0.027
g
 
Monounsaturated Fat
0.018
g
 
Cholesterol
0.0
mg
0
%
Sodium
7.5
mg
0
%
Potassium
410.4
mg
12
%
Carbohydrate
29.6
g
10
%
Dietary Fiber
0.54
g
2
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
12
%
Niacin
3
%
Vitamin B6
7
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
107
%
Iron
3
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
121
Fat
0.1
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
29.6
116
95
%
Dietary Fiber
0.5
Protein
1.3
5
4
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
95
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.1
0.011
Polyunsaturated Fat
0.25
0.027
Monounsaturated Fat
0.16
0.018
Saturated Fat
  (
0.011
g)
Polyunsaturated Fat
  (
0.027
g)
Monounsaturated Fat
  (
0.018
g)