FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pineapple-orange juice, canned, with sugar

Calorie Count: 
139.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
139.1
Calories from Fat
2.4
Fat
0.27
g
0
%
Saturated Fat
0.028
g
0
%
Polyunsaturated Fat
0.076
g
 
Monounsaturated Fat
0.042
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.7
mg
0
%
Potassium
378.8
mg
11
%
Carbohydrate
33.9
g
11
%
Dietary Fiber
0.49
g
2
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
3
%
Vitamin B6
11
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
92
%
Iron
5
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
139
Fat
0.3
2
2
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
33.9
133
95
%
Dietary Fiber
0.5
Protein
1.1
4
3
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
95
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.25
0.028
Polyunsaturated Fat
0.68
0.076
Monounsaturated Fat
0.38
0.042
Saturated Fat
  (
0.028
g)
Polyunsaturated Fat
  (
0.076
g)
Monounsaturated Fat
  (
0.042
g)