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Nutrition Info For:
Pineapple-orange juice, canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Calorie Count: 
122.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
122.5
Calories from Fat
2.5
Fat
0.27
g
0
%
Saturated Fat
0.029
g
0
%
Polyunsaturated Fat
0.078
g
 
Monounsaturated Fat
0.043
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.8
mg
0
%
Potassium
386.2
mg
11
%
Carbohydrate
29.5
g
10
%
Dietary Fiber
0.5
g
2
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
4
%
Vitamin B6
12
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
94
%
Iron
5
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
122
Fat
0.3
2
2
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
29.5
116
94
%
Dietary Fiber
0.5
Protein
1.1
5
4
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
94
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.26
0.029
Polyunsaturated Fat
0.7
0.078
Monounsaturated Fat
0.38
0.043
Saturated Fat
  (
0.029
g)
Polyunsaturated Fat
  (
0.078
g)
Monounsaturated Fat
  (
0.043
g)