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Nutrition Info For:
Pineapple, cooked or canned, in light syrup

Calorie Count: 
131.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
131.0
Calories from Fat
2.7
Fat
0.3
g
0
%
Saturated Fat
0.023
g
0
%
Polyunsaturated Fat
0.1
g
 
Monounsaturated Fat
0.033
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.5
mg
0
%
Potassium
264.6
mg
8
%
Carbohydrate
33.9
g
11
%
Dietary Fiber
2.0
g
8
%
Protein
0.91
g
2
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
15
%
Niacin
4
%
Vitamin B6
9
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
31
%
Iron
5
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
10
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
131
Fat
0.3
3
2
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
33.9
128
95
%
Dietary Fiber
2.0
Protein
0.9
4
3
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
95
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.2
0.023
Polyunsaturated Fat
0.91
0.1
Monounsaturated Fat
0.29
0.033
Saturated Fat
  (
0.023
g)
Polyunsaturated Fat
  (
0.1
g)
Monounsaturated Fat
  (
0.033
g)