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Nutrition Info For:
Pineapple, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Calorie Count: 
149.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
149.4
Calories from Fat
1.8
Fat
0.2
g
0
%
Saturated Fat
0.015
g
0
%
Polyunsaturated Fat
0.072
g
 
Monounsaturated Fat
0.025
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.5
mg
0
%
Potassium
303.8
mg
9
%
Carbohydrate
39.1
g
13
%
Dietary Fiber
2.0
g
8
%
Protein
1.0
g
2
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
4
%
Vitamin B6
9
%
Phosphorus
1
%
Selenium
1
%
Vitamin C
39
%
Iron
4
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
149
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
39.1
148
96
%
Dietary Fiber
2.0
Protein
1.0
4
3
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
96
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.13
0.015
Polyunsaturated Fat
0.65
0.072
Monounsaturated Fat
0.22
0.025
Saturated Fat
  (
0.015
g)
Polyunsaturated Fat
  (
0.072
g)
Monounsaturated Fat
  (
0.025
g)