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Nutrition Info For:
Pear, spiced, drained solids

Calorie Count: 
209.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
209.5
Calories from Fat
7.3
Fat
0.82
g
1
%
Saturated Fat
0.045
g
0
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
0.17
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.23
mg
0
%
Potassium
229.9
mg
7
%
Carbohydrate
53.8
g
18
%
Dietary Fiber
4.9
g
20
%
Protein
0.8
g
2
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
2
%
Selenium
3
%
Vitamin C
10
%
Iron
3
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
209
Fat
0.8
7
4
%
Saturated
0.0
0
0
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.2
2
1
%
Carbohydrate
53.8
196
95
%
Dietary Fiber
4.9
Protein
0.8
3
2
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
95
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.4
0.045
Polyunsaturated Fat
1.7
0.19
Monounsaturated Fat
1.5
0.17
Saturated Fat
  (
0.045
g)
Polyunsaturated Fat
  (
0.19
g)
Monounsaturated Fat
  (
0.17
g)