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Nutrition Info For:
Pear, dried, uncooked

Calorie Count: 
471.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
471.6
Calories from Fat
10.2
Fat
1.1
g
2
%
Saturated Fat
0.063
g
0
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
0.24
g
 
Cholesterol
0.0
mg
0
%
Sodium
10.8
mg
0
%
Potassium
959.4
mg
27
%
Carbohydrate
125.5
g
42
%
Dietary Fiber
13.5
g
54
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
1
%
Niacin
12
%
Vitamin B6
6
%
Phosphorus
11
%
Selenium
12
%
Vitamin C
21
%
Iron
21
%
Vitamin E
0
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
33
%
Magnesium
15
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
472
Fat
1.1
10
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
0.2
2
0
%
Carbohydrate
125.5
448
95
%
Dietary Fiber
13.5
Protein
3.4
13
3
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
95
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.57
0.063
Polyunsaturated Fat
2.4
0.27
Monounsaturated Fat
2.1
0.24
Saturated Fat
  (
0.063
g)
Polyunsaturated Fat
  (
0.27
g)
Monounsaturated Fat
  (
0.24
g)