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Nutrition Info For:
Pear, dried, cooked, unsweetened

Calorie Count: 
323.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
323.8
Calories from Fat
7.1
Fat
0.79
g
1
%
Saturated Fat
0.043
g
0
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
0.0
mg
0
%
Sodium
7.6
mg
0
%
Potassium
657.9
mg
19
%
Carbohydrate
86.2
g
29
%
Dietary Fiber
16.3
g
65
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
0
%
Thiamin
1
%
Niacin
4
%
Vitamin B6
4
%
Phosphorus
7
%
Selenium
8
%
Vitamin C
17
%
Iron
14
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
23
%
Magnesium
10
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
324
Fat
0.8
7
2
%
Saturated
0.0
0
0
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.2
1
0
%
Carbohydrate
86.2
280
94
%
Dietary Fiber
16.3
Protein
2.3
9
3
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
94
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.39
0.043
Polyunsaturated Fat
1.7
0.18
Monounsaturated Fat
1.5
0.16
Saturated Fat
  (
0.043
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
0.16
g)