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Nutrition Info For:
Pear, cooked or canned, juice pack

Calorie Count: 
122.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
122.0
Calories from Fat
1.5
Fat
0.17
g
0
%
Saturated Fat
0.0098
g
0
%
Polyunsaturated Fat
0.037
g
 
Monounsaturated Fat
0.034
g
 
Cholesterol
0.0
mg
0
%
Sodium
9.8
mg
0
%
Potassium
234.2
mg
7
%
Carbohydrate
31.6
g
11
%
Dietary Fiber
3.9
g
16
%
Protein
0.83
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
7
%
Iron
4
%
Vitamin E
3
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
122
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
31.6
111
96
%
Dietary Fiber
3.9
Protein
0.8
3
3
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
96
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.088
0.0098
Polyunsaturated Fat
0.33
0.037
Monounsaturated Fat
0.31
0.034
Saturated Fat
  (
0.0098
g)
Polyunsaturated Fat
  (
0.037
g)
Monounsaturated Fat
  (
0.034
g)