FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Peach, cooked or canned, in light or medium syrup

Calorie Count: 
135.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
135.5
Calories from Fat
0.68
Fat
0.075
g
0
%
Saturated Fat
0.0075
g
0
%
Polyunsaturated Fat
0.038
g
 
Monounsaturated Fat
0.03
g
 
Cholesterol
0.0
mg
0
%
Sodium
12.5
mg
1
%
Potassium
243.5
mg
7
%
Carbohydrate
36.5
g
12
%
Dietary Fiber
3.3
g
13
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
7
%
Vitamin B6
2
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
10
%
Iron
5
%
Vitamin E
5
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
136
Fat
0.1
1
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
36.5
133
96
%
Dietary Fiber
3.3
Protein
1.1
5
3
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
96
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.068
0.0075
Polyunsaturated Fat
0.34
0.038
Monounsaturated Fat
0.27
0.03
Saturated Fat
  (
0.0075
g)
Polyunsaturated Fat
  (
0.038
g)
Monounsaturated Fat
  (
0.03
g)