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Nutrition Info For:
Peach, cooked or canned, in heavy syrup

Calorie Count: 
193.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
193.9
Calories from Fat
2.4
Fat
0.26
g
0
%
Saturated Fat
0.026
g
0
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.092
g
 
Cholesterol
0.0
mg
0
%
Sodium
15.7
mg
1
%
Potassium
241.0
mg
7
%
Carbohydrate
52.2
g
17
%
Dietary Fiber
3.4
g
14
%
Protein
1.2
g
2
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
8
%
Vitamin B6
2
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
12
%
Iron
4
%
Vitamin E
5
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
194
Fat
0.3
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
52.2
195
97
%
Dietary Fiber
3.4
Protein
1.2
5
2
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
97
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.24
0.026
Polyunsaturated Fat
1.1
0.12
Monounsaturated Fat
0.83
0.092
Saturated Fat
  (
0.026
g)
Polyunsaturated Fat
  (
0.12
g)
Monounsaturated Fat
  (
0.092
g)