FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Orange, mandarin, canned or frozen, drained

Calorie Count: 
71.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
71.8
Calories from Fat
0.68
Fat
0.076
g
0
%
Saturated Fat
0.0076
g
0
%
Polyunsaturated Fat
0.013
g
 
Monounsaturated Fat
0.013
g
 
Cholesterol
0.0
mg
0
%
Sodium
9.4
mg
0
%
Potassium
255.1
mg
7
%
Carbohydrate
17.8
g
6
%
Dietary Fiber
2.3
g
9
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
50
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
4
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
107
%
Iron
3
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
72
Fat
0.1
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
17.8
62
90
%
Dietary Fiber
2.3
Protein
1.5
6
9
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
90
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.068
0.0076
Polyunsaturated Fat
0.12
0.013
Monounsaturated Fat
0.12
0.013
Saturated Fat
  (
0.0076
g)
Polyunsaturated Fat
  (
0.013
g)
Monounsaturated Fat
  (
0.013
g)