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Nutrition Info For:
Lychee, cooked or canned, in sugar or syrup

Calorie Count: 
227.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
227.3
Calories from Fat
6.4
Fat
0.71
g
1
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
0.19
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.7
mg
0
%
Potassium
249.8
mg
7
%
Carbohydrate
57.9
g
19
%
Dietary Fiber
2.1
g
8
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
4
%
Vitamin B6
7
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
135
%
Iron
3
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
227
Fat
0.7
6
3
%
Saturated
0.2
1
1
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.2
2
1
%
Carbohydrate
57.9
223
95
%
Dietary Fiber
2.1
Protein
1.3
5
2
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
95
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
1.9
0.21
Monounsaturated Fat
1.7
0.19
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.21
g)
Monounsaturated Fat
  (
0.19
g)