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Nutrition Info For:
Lime souffle

Calorie Count: 
389.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
389.5
Calories from Fat
166.9
Fat
18.5
g
29
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
308.0
mg
103
%
Sodium
92.0
mg
4
%
Potassium
173.1
mg
5
%
Carbohydrate
48.2
g
16
%
Dietary Fiber
1.6
g
7
%
Protein
10.6
g
21
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
5
%
Vitamin D
9
%
Thiamin
8
%
Niacin
1
%
Vitamin B6
7
%
Phosphorus
17
%
Selenium
34
%
Vitamin C
10
%
Iron
8
%
Vitamin E
3
%
Riboflavin
22
%
Vitamin B12
10
%
Manganese
0
%
Copper
11
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
389
Fat
18.5
167
42
%
Saturated
3.2
29
7
%
Polyunsaturated
4.4
39
10
%
Monounsaturated
9.1
82
21
%
Carbohydrate
48.2
186
47
%
Dietary Fiber
1.6
Protein
10.6
42
11
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
47
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.9
3.2
Polyunsaturated Fat
39.4
4.4
Monounsaturated Fat
82.3
9.1
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
9.1
g)