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Nutrition Info For:
Guava shell (assume canned in heavy syrup)

Calorie Count: 
300.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
300.2
Calories from Fat
11.9
Fat
1.3
g
2
%
Saturated Fat
0.38
g
2
%
Polyunsaturated Fat
0.56
g
 
Monounsaturated Fat
0.12
g
 
Cholesterol
0.0
mg
0
%
Sodium
8.8
mg
0
%
Potassium
563.9
mg
16
%
Carbohydrate
74.7
g
25
%
Dietary Fiber
11.9
g
48
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
4
%
Vitamin D
0
%
Thiamin
6
%
Niacin
12
%
Vitamin B6
14
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
337
%
Iron
4
%
Vitamin E
6
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
300
Fat
1.3
12
4
%
Saturated
0.4
3
1
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
0.1
1
0
%
Carbohydrate
74.7
251
93
%
Dietary Fiber
11.9
Protein
1.8
7
3
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
93
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.4
0.38
Polyunsaturated Fat
5.0
0.56
Monounsaturated Fat
1.1
0.12
Saturated Fat
  (
0.38
g)
Polyunsaturated Fat
  (
0.56
g)
Monounsaturated Fat
  (
0.12
g)