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Nutrition Info For:
Guava nectar

Calorie Count: 
149.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
149.0
Calories from Fat
2.0
Fat
0.22
g
0
%
Saturated Fat
0.062
g
0
%
Polyunsaturated Fat
0.092
g
 
Monounsaturated Fat
0.02
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.8
mg
0
%
Potassium
93.2
mg
3
%
Carbohydrate
38.0
g
13
%
Dietary Fiber
2.0
g
8
%
Protein
0.3
g
1
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
1
%
Selenium
1
%
Vitamin C
78
%
Iron
1
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
1
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
149
Fat
0.2
2
1
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
38.0
144
98
%
Dietary Fiber
2.0
Protein
0.3
1
1
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
98
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.56
0.062
Polyunsaturated Fat
0.82
0.092
Monounsaturated Fat
0.18
0.02
Saturated Fat
  (
0.062
g)
Polyunsaturated Fat
  (
0.092
g)
Monounsaturated Fat
  (
0.02
g)