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Nutrition Info For:
Guacamole with tomatoes and chili peppers

Calorie Count: 
267.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
267.9
Calories from Fat
214.3
Fat
23.8
g
37
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
14.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
466.5
mg
19
%
Potassium
1,082.8
mg
31
%
Carbohydrate
16.1
g
5
%
Dietary Fiber
8.7
g
35
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
2
%
Vitamin D
0
%
Thiamin
14
%
Niacin
17
%
Vitamin B6
26
%
Phosphorus
8
%
Selenium
1
%
Vitamin C
49
%
Iron
11
%
Vitamin E
5
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
23
%
Magnesium
17
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
268
Fat
23.8
214
83
%
Saturated
3.8
34
13
%
Polyunsaturated
3.1
28
11
%
Monounsaturated
14.8
134
52
%
Carbohydrate
16.1
30
11
%
Dietary Fiber
8.7
Protein
3.8
15
6
%
Alcohol
0.0
0
0
%
Fat
  (
83
%)
Carbs
  (
11
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.0
3.8
Polyunsaturated Fat
27.9
3.1
Monounsaturated Fat
133.5
14.8
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
14.8
g)