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Nutrition Info For:
Grapefruit and orange juice, fresh

Calorie Count: 
103.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
103.7
Calories from Fat
3.3
Fat
0.37
g
1
%
Saturated Fat
0.047
g
0
%
Polyunsaturated Fat
0.079
g
 
Monounsaturated Fat
0.061
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.5
mg
0
%
Potassium
447.1
mg
13
%
Carbohydrate
24.2
g
8
%
Dietary Fiber
0.37
g
1
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
5
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
181
%
Iron
3
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
104
Fat
0.4
3
3
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
24.2
95
91
%
Dietary Fiber
0.4
Protein
1.5
6
6
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
91
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.42
0.047
Polyunsaturated Fat
0.71
0.079
Monounsaturated Fat
0.54
0.061
Saturated Fat
  (
0.047
g)
Polyunsaturated Fat
  (
0.079
g)
Monounsaturated Fat
  (
0.061
g)