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Nutrition Info For:
Fruit salad (including citrus fruits) with pudding

Calorie Count: 
168.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.4
Calories from Fat
27.2
Fat
3.0
g
5
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
0.87
g
 
Cholesterol
11.1
mg
4
%
Sodium
292.8
mg
12
%
Potassium
218.4
mg
6
%
Carbohydrate
33.6
g
11
%
Dietary Fiber
1.1
g
4
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
12
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
21
%
Selenium
1
%
Vitamin C
20
%
Iron
1
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
5
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
3.0
27
16
%
Saturated
1.8
16
9
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.9
8
5
%
Carbohydrate
33.6
130
77
%
Dietary Fiber
1.1
Protein
3.1
12
7
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
77
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.9
1.8
Polyunsaturated Fat
1.6
0.18
Monounsaturated Fat
7.8
0.87
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
0.18
g)
Monounsaturated Fat
  (
0.87
g)