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Nutrition Info For:
Fruit salad (excluding citrus fruits) with cream substitute

Calorie Count: 
148.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
148.3
Calories from Fat
29.2
Fat
3.2
g
5
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
0.21
g
 
Cholesterol
1.2
mg
0
%
Sodium
21.5
mg
1
%
Potassium
352.6
mg
10
%
Carbohydrate
31.5
g
11
%
Dietary Fiber
3.0
g
12
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
19
%
Phosphorus
3
%
Selenium
3
%
Vitamin C
24
%
Iron
3
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
1
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
148
Fat
3.2
29
20
%
Saturated
2.4
22
15
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.2
2
1
%
Carbohydrate
31.5
114
77
%
Dietary Fiber
3.0
Protein
1.4
5
4
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
77
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.7
2.4
Polyunsaturated Fat
1.9
0.21
Monounsaturated Fat
1.9
0.21
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.21
g)
Monounsaturated Fat
  (
0.21
g)