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Nutrition Info For:
Fruit, dried, NFS (assume uncooked)

Calorie Count: 
341.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
341.4
Calories from Fat
6.4
Fat
0.71
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
0.0
mg
0
%
Sodium
37.0
mg
2
%
Potassium
1,195.2
mg
34
%
Carbohydrate
89.8
g
30
%
Dietary Fiber
10.8
g
43
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
62
%
Calcium
5
%
Vitamin D
0
%
Thiamin
4
%
Niacin
15
%
Vitamin B6
11
%
Phosphorus
12
%
Selenium
3
%
Vitamin C
9
%
Iron
23
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
0
%
Copper
23
%
Magnesium
12
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
341
Fat
0.7
6
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.2
2
1
%
Carbohydrate
89.8
316
94
%
Dietary Fiber
10.8
Protein
3.6
14
4
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
94
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.94
0.1
Polyunsaturated Fat
2.0
0.22
Monounsaturated Fat
2.1
0.23
Saturated Fat
  (
0.1
g)
Polyunsaturated Fat
  (
0.22
g)
Monounsaturated Fat
  (
0.23
g)