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Nutrition Info For:
Fruit dessert with cream and/or pudding and nuts

Calorie Count: 
360.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
360.8
Calories from Fat
160.0
Fat
17.8
g
27
%
Saturated Fat
10.1
g
50
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
259.4
mg
11
%
Potassium
172.6
mg
5
%
Carbohydrate
51.5
g
17
%
Dietary Fiber
1.5
g
6
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
16
%
Selenium
3
%
Vitamin C
16
%
Iron
4
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
8
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
361
Fat
17.8
160
43
%
Saturated
10.1
91
24
%
Polyunsaturated
5.1
46
12
%
Monounsaturated
1.7
15
4
%
Carbohydrate
51.5
200
54
%
Dietary Fiber
1.5
Protein
2.7
11
3
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
54
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
90.7
10.1
Polyunsaturated Fat
45.9
5.1
Monounsaturated Fat
15.0
1.7
Saturated Fat
  (
10.1
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
1.7
g)