FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fruit cocktail or mix (including citrus fruits), raw

Calorie Count: 
99.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
99.0
Calories from Fat
5.0
Fat
0.56
g
1
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.15
g
 
Monounsaturated Fat
0.034
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.74
mg
0
%
Potassium
309.3
mg
9
%
Carbohydrate
25.2
g
8
%
Dietary Fiber
3.3
g
13
%
Protein
0.94
g
2
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
12
%
Phosphorus
2
%
Selenium
2
%
Vitamin C
49
%
Iron
2
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
99
Fat
0.6
5
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
25.2
88
91
%
Dietary Fiber
3.3
Protein
0.9
4
4
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
91
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.3
0.14
Polyunsaturated Fat
1.3
0.15
Monounsaturated Fat
0.31
0.034
Saturated Fat
  (
0.14
g)
Polyunsaturated Fat
  (
0.15
g)
Monounsaturated Fat
  (
0.034
g)