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Nutrition Info For:
Fruit cocktail, cooked or canned, juice pack

Calorie Count: 
109.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
109.0
Calories from Fat
0.21
Fat
0.024
g
0
%
Saturated Fat
0.0024
g
0
%
Polyunsaturated Fat
0.0095
g
 
Monounsaturated Fat
0.0047
g
 
Cholesterol
0.0
mg
0
%
Sodium
9.5
mg
0
%
Potassium
225.1
mg
6
%
Carbohydrate
28.1
g
9
%
Dietary Fiber
2.4
g
9
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
3
%
Selenium
2
%
Vitamin C
11
%
Iron
3
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
109
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
28.1
103
96
%
Dietary Fiber
2.4
Protein
1.1
4
4
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
96
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.021
0.0024
Polyunsaturated Fat
0.085
0.0095
Monounsaturated Fat
0.043
0.0047
Saturated Fat
  (
0.0024
g)
Polyunsaturated Fat
  (
0.0095
g)
Monounsaturated Fat
  (
0.0047
g)