FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Fruit cocktail, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener

Calorie Count: 
185.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
185.6
Calories from Fat
1.7
Fat
0.18
g
0
%
Saturated Fat
0.028
g
0
%
Polyunsaturated Fat
0.077
g
 
Monounsaturated Fat
0.035
g
 
Cholesterol
0.0
mg
0
%
Sodium
13.5
mg
1
%
Potassium
227.8
mg
7
%
Carbohydrate
48.3
g
16
%
Dietary Fiber
2.6
g
10
%
Protein
0.94
g
2
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
5
%
Vitamin B6
7
%
Phosphorus
2
%
Selenium
2
%
Vitamin C
18
%
Iron
4
%
Vitamin E
2
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
4
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
48.3
183
97
%
Dietary Fiber
2.6
Protein
0.9
4
2
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
97
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.25
0.028
Polyunsaturated Fat
0.7
0.077
Monounsaturated Fat
0.31
0.035
Saturated Fat
  (
0.028
g)
Polyunsaturated Fat
  (
0.077
g)
Monounsaturated Fat
  (
0.035
g)