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Nutrition Info For:
Fig, dried, uncooked

Calorie Count: 
507.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
507.5
Calories from Fat
21.0
Fat
2.3
g
4
%
Saturated Fat
0.47
g
2
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
0.51
g
 
Cholesterol
0.0
mg
0
%
Sodium
21.9
mg
1
%
Potassium
1,416.9
mg
40
%
Carbohydrate
130.0
g
43
%
Dietary Fiber
24.3
g
97
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
29
%
Vitamin D
0
%
Thiamin
9
%
Niacin
7
%
Vitamin B6
22
%
Phosphorus
14
%
Selenium
4
%
Vitamin C
3
%
Iron
25
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
31
%
Magnesium
29
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
507
Fat
2.3
21
4
%
Saturated
0.5
4
1
%
Polyunsaturated
1.1
10
2
%
Monounsaturated
0.5
5
1
%
Carbohydrate
130.0
423
90
%
Dietary Fiber
24.3
Protein
6.1
24
5
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
90
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.2
0.47
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
4.6
0.51
Saturated Fat
  (
0.47
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
0.51
g)