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Nutrition Info For:
Fig, dried, cooked, unsweetened

Calorie Count: 
279.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.7
Calories from Fat
11.4
Fat
1.3
g
2
%
Saturated Fat
0.26
g
1
%
Polyunsaturated Fat
0.61
g
 
Monounsaturated Fat
0.28
g
 
Cholesterol
0.0
mg
0
%
Sodium
12.9
mg
1
%
Potassium
779.6
mg
22
%
Carbohydrate
71.4
g
24
%
Dietary Fiber
13.2
g
53
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
16
%
Vitamin D
0
%
Thiamin
2
%
Niacin
8
%
Vitamin B6
17
%
Phosphorus
8
%
Selenium
3
%
Vitamin C
19
%
Iron
14
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
0
%
Manganese
0
%
Copper
17
%
Magnesium
16
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
280
Fat
1.3
11
4
%
Saturated
0.3
2
1
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
0.3
3
1
%
Carbohydrate
71.4
233
90
%
Dietary Fiber
13.2
Protein
3.3
13
5
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
90
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.3
0.26
Polyunsaturated Fat
5.5
0.61
Monounsaturated Fat
2.5
0.28
Saturated Fat
  (
0.26
g)
Polyunsaturated Fat
  (
0.61
g)
Monounsaturated Fat
  (
0.28
g)