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Nutrition Info For:
Elderberries, cooked or canned

Calorie Count: 
303.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
303.5
Calories from Fat
8.4
Fat
0.94
g
1
%
Saturated Fat
0.043
g
0
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
0.15
g
 
Cholesterol
0.0
mg
0
%
Sodium
12.4
mg
1
%
Potassium
473.1
mg
14
%
Carbohydrate
77.5
g
26
%
Dietary Fiber
13.1
g
52
%
Protein
1.2
g
2
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
7
%
Vitamin D
0
%
Thiamin
7
%
Niacin
4
%
Vitamin B6
19
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
79
%
Iron
17
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
2
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
304
Fat
0.9
8
3
%
Saturated
0.0
0
0
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
0.1
1
0
%
Carbohydrate
77.5
258
95
%
Dietary Fiber
13.1
Protein
1.2
5
2
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
95
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.39
0.043
Polyunsaturated Fat
4.2
0.46
Monounsaturated Fat
1.3
0.15
Saturated Fat
  (
0.043
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
0.15
g)