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Nutrition Info For:
Date

Calorie Count: 
489.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
489.5
Calories from Fat
7.2
Fat
0.8
g
1
%
Saturated Fat
0.34
g
2
%
Polyunsaturated Fat
0.055
g
 
Monounsaturated Fat
0.27
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.3
mg
0
%
Potassium
1,160.6
mg
33
%
Carbohydrate
130.8
g
44
%
Dietary Fiber
13.3
g
53
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
0
%
Thiamin
11
%
Niacin
20
%
Vitamin B6
17
%
Phosphorus
7
%
Selenium
5
%
Vitamin C
0
%
Iron
11
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
26
%
Magnesium
16
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
489
Fat
0.8
7
1
%
Saturated
0.3
3
1
%
Polyunsaturated
0.1
0
0
%
Monounsaturated
0.3
2
0
%
Carbohydrate
130.8
470
96
%
Dietary Fiber
13.3
Protein
3.5
14
3
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
96
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.1
0.34
Polyunsaturated Fat
0.5
0.055
Monounsaturated Fat
2.4
0.27
Saturated Fat
  (
0.34
g)
Polyunsaturated Fat
  (
0.055
g)
Monounsaturated Fat
  (
0.27
g)