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Nutrition Info For:
Currants, dried

Calorie Count: 
407.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
407.5
Calories from Fat
3.5
Fat
0.39
g
1
%
Saturated Fat
0.04
g
0
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
0.068
g
 
Cholesterol
0.0
mg
0
%
Sodium
11.5
mg
0
%
Potassium
1,284.5
mg
37
%
Carbohydrate
106.7
g
36
%
Dietary Fiber
9.8
g
39
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
12
%
Vitamin D
0
%
Thiamin
15
%
Niacin
12
%
Vitamin B6
21
%
Phosphorus
18
%
Selenium
1
%
Vitamin C
11
%
Iron
26
%
Vitamin E
0
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
34
%
Magnesium
15
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
408
Fat
0.4
3
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.3
2
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
106.7
388
93
%
Dietary Fiber
9.8
Protein
5.9
24
6
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
93
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.36
0.04
Polyunsaturated Fat
2.3
0.26
Monounsaturated Fat
0.61
0.068
Saturated Fat
  (
0.04
g)
Polyunsaturated Fat
  (
0.26
g)
Monounsaturated Fat
  (
0.068
g)