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Nutrition Info For:
Cranberry-raspberry Sauce

Calorie Count: 
438.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
438.5
Calories from Fat
5.0
Fat
0.56
g
1
%
Saturated Fat
0.032
g
0
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
0.065
g
 
Cholesterol
0.0
mg
0
%
Sodium
49.8
mg
2
%
Potassium
120.3
mg
3
%
Carbohydrate
114.4
g
38
%
Dietary Fiber
5.5
g
22
%
Protein
0.85
g
2
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
2
%
Selenium
2
%
Vitamin C
22
%
Iron
4
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
438
Fat
0.6
5
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
114.4
436
98
%
Dietary Fiber
5.5
Protein
0.8
3
1
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
98
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.29
0.032
Polyunsaturated Fat
2.6
0.29
Monounsaturated Fat
0.58
0.065
Saturated Fat
  (
0.032
g)
Polyunsaturated Fat
  (
0.29
g)
Monounsaturated Fat
  (
0.065
g)