Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Banana, ripe, boiled

Calorie Count: 
95.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
95.7
Calories from Fat
4.5
Fat
0.5
g
1
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.093
g
 
Monounsaturated Fat
0.043
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.0
mg
0
%
Potassium
370.7
mg
11
%
Carbohydrate
24.4
g
8
%
Dietary Fiber
2.5
g
10
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
3
%
Vitamin B6
27
%
Phosphorus
2
%
Selenium
2
%
Vitamin C
11
%
Iron
2
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
96
Fat
0.5
4
5
%
Saturated
0.2
2
2
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
24.4
87
91
%
Dietary Fiber
2.5
Protein
1.1
4
4
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
91
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
0.83
0.093
Monounsaturated Fat
0.38
0.043
Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.093
g)
Monounsaturated Fat
  (
0.043
g)




Nutrition Info For:
Banana, ripe, boiled
Calorie Count:
95.7
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
95.7
Calories from Fat
4.5
Fat
0.5
g
1
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.093
g
 
Monounsaturated Fat
0.043
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.0
mg
0
%
Potassium
370.7
mg
11
%
Carbohydrate
24.4
g
8
%
Dietary Fiber
2.5
g
10
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
3
%
Vitamin B6
27
%
Phosphorus
2
%
Selenium
2
%
Vitamin C
11
%
Iron
2
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
1
%
Fat
  (
5
%)
Carbs
  (
91
%)
Protein
  (
4
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
96
Fat
0.5
4
5
%
Saturated
0.2
2
2
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
24.4
87
91
%
Dietary Fiber
2.5
Protein
1.1
4
4
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.19
g)
Polyunsaturated Fat
  (
0.093
g)
Monounsaturated Fat
  (
0.043
g)
GramsCalories
Saturated Fat
1.7
0.19
Polyunsaturated Fat
0.83
0.093
Monounsaturated Fat
0.38
0.043