FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Banana, red, ripe (guineo morado)

Calorie Count: 
135.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
135.0
Calories from Fat
2.7
Fat
0.3
g
0
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.056
g
 
Monounsaturated Fat
0.026
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.5
mg
0
%
Potassium
555.0
mg
16
%
Carbohydrate
35.1
g
12
%
Dietary Fiber
3.0
g
12
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
43
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
25
%
Iron
7
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
135
Fat
0.3
3
2
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
35.1
128
93
%
Dietary Fiber
3.0
Protein
1.8
7
5
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
93
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.0
0.12
Polyunsaturated Fat
0.5
0.056
Monounsaturated Fat
0.23
0.026
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.056
g)
Monounsaturated Fat
  (
0.026
g)