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Nutrition Info For:
Banana, chocolate-covered with nuts

Calorie Count: 
164.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
164.3
Calories from Fat
81.8
Fat
9.1
g
14
%
Saturated Fat
3.5
g
17
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.2
mg
0
%
Potassium
294.0
mg
8
%
Carbohydrate
21.5
g
7
%
Dietary Fiber
2.5
g
10
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
8
%
Vitamin B6
16
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
8
%
Iron
4
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
164
Fat
9.1
82
48
%
Saturated
3.5
31
18
%
Polyunsaturated
1.5
13
8
%
Monounsaturated
3.6
32
19
%
Carbohydrate
21.5
76
45
%
Dietary Fiber
2.5
Protein
3.2
13
8
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
45
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.1
3.5
Polyunsaturated Fat
13.2
1.5
Monounsaturated Fat
32.5
3.6
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
3.6
g)