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Nutrition Info For:
Apricot nectar

Calorie Count: 
140.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
140.6
Calories from Fat
2.0
Fat
0.23
g
0
%
Saturated Fat
0.015
g
0
%
Polyunsaturated Fat
0.043
g
 
Monounsaturated Fat
0.095
g
 
Cholesterol
0.0
mg
0
%
Sodium
7.5
mg
0
%
Potassium
286.1
mg
8
%
Carbohydrate
36.1
g
12
%
Dietary Fiber
1.5
g
6
%
Protein
0.93
g
2
%
Alcohol
0.0
g
 
Vitamin A
66
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
3
%
Iron
5
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
141
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
36.1
138
96
%
Dietary Fiber
1.5
Protein
0.9
4
3
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
96
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.14
0.015
Polyunsaturated Fat
0.38
0.043
Monounsaturated Fat
0.86
0.095
Saturated Fat
  (
0.015
g)
Polyunsaturated Fat
  (
0.043
g)
Monounsaturated Fat
  (
0.095
g)