FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Apricot, cooked or canned, in light syrup

Calorie Count: 
159.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
159.4
Calories from Fat
1.1
Fat
0.13
g
0
%
Saturated Fat
0.0076
g
0
%
Polyunsaturated Fat
0.025
g
 
Monounsaturated Fat
0.053
g
 
Cholesterol
0.0
mg
0
%
Sodium
10.1
mg
0
%
Potassium
349.1
mg
10
%
Carbohydrate
41.7
g
14
%
Dietary Fiber
4.0
g
16
%
Protein
1.3
g
3
%
Alcohol
0.0
g
 
Vitamin A
67
%
Calcium
3
%
Vitamin D
0
%
Thiamin
3
%
Niacin
4
%
Vitamin B6
7
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
11
%
Iron
5
%
Vitamin E
5
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
159
Fat
0.1
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
0
0
%
Carbohydrate
41.7
151
96
%
Dietary Fiber
4.0
Protein
1.3
5
3
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
96
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.068
0.0076
Polyunsaturated Fat
0.23
0.025
Monounsaturated Fat
0.48
0.053
Saturated Fat
  (
0.0076
g)
Polyunsaturated Fat
  (
0.025
g)
Monounsaturated Fat
  (
0.053
g)