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Nutrition Info For:
Applesauce with other fruits

Calorie Count: 
156.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
156.2
Calories from Fat
4.6
Fat
0.51
g
1
%
Saturated Fat
0.084
g
0
%
Polyunsaturated Fat
0.15
g
 
Monounsaturated Fat
0.02
g
 
Cholesterol
0.0
mg
0
%
Sodium
15.4
mg
1
%
Potassium
138.2
mg
4
%
Carbohydrate
39.9
g
13
%
Dietary Fiber
2.8
g
11
%
Protein
0.51
g
1
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
4
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
24
%
Iron
5
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
2
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
156
Fat
0.5
5
3
%
Saturated
0.1
1
0
%
Polyunsaturated
0.2
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
39.9
148
96
%
Dietary Fiber
2.8
Protein
0.5
2
1
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
96
%)
Protein
  (
1
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.76
0.084
Polyunsaturated Fat
1.4
0.15
Monounsaturated Fat
0.18
0.02
Saturated Fat
  (
0.084
g)
Polyunsaturated Fat
  (
0.15
g)
Monounsaturated Fat
  (
0.02
g)