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Nutrition Info For:
Applesauce, stewed apples, unsweetened

Calorie Count: 
104.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
104.9
Calories from Fat
1.1
Fat
0.12
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.034
g
 
Monounsaturated Fat
0.0049
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.9
mg
0
%
Potassium
183.0
mg
5
%
Carbohydrate
27.5
g
9
%
Dietary Fiber
2.9
g
12
%
Protein
0.41
g
1
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
5
%
Iron
2
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
2
%
Zinc
0
%

Calorie Breakdown

GramsCalories%-Cals
Calories
105
Fat
0.1
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
27.5
98
97
%
Dietary Fiber
2.9
Protein
0.4
2
2
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
97
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.18
0.02
Polyunsaturated Fat
0.31
0.034
Monounsaturated Fat
0.044
0.0049
Saturated Fat
  (
0.02
g)
Polyunsaturated Fat
  (
0.034
g)
Monounsaturated Fat
  (
0.0049
g)